Participate in 15 days of intense non stop workouts that are designed to shock your body into shape. Can you handle it????!!!! Sign up NOW for 15 sessions for just $195, and re-enroll for another. Space is limited.

Class will start September 29th at 6:50am and end at 7:50am and we will be outside.

If you have cleats, you may bring them; otherwise, bring your tennis shoes.

For more info, please call 202 253 2947 or
email ricky@firstandgoal.net to sign up.
Remember: "The difference between extraordinary and ordinary, is that little extra effort."

MAKE THAT EXTRA EFFORT!